Monday, December 3, 2018

Fish wraps recipe

One of the easiest meals I have made up and also one of the more nutritious ones in my books. Fish fillets can be cooked in the oven for convenience and if so, would probably take 10 to 15 minutes depending on the oven's temperature settings.

Literally just made this a couple of hours ago and am thinking of remaking it again next week or so.

Ingredients
500g whiting fillets (or any other type)
1/2 tsp paprika
1 tsp tarragon
Salt and pepper to taste

1. Massage paprika, tarragon, salt and pepper onto the fish fillets.
2. Pan fry fish fillets and set aside

Coleslaw mix:
200g A mix of green and purple cabbage
100g shredded carrots
250g cherry tomatoes
2 avocados
Juice of half a lime

1. Toss the salad together with lime juice, making sure to have the veggies evenly distributed.

The finale:
Missoni wraps

1. Place cooked fish fillets in the middle of the wrap and top with a good serve (about 4-5 tablespoons of salad) on top of it.
2. Wrap fish and salad mix firmly and serve warm.


Absolutely loved this easy to make dish and it is extremely versatile because you can add whatever veggies you prefer or even marinade the fish in cayenne pepper or stronger herbs like thyme. I like the idea of having something refreshing like lime juice as the salad dressing as it's also not oily.

P.s: If you plan on using oily fish like salmon or rainbow trout, use less oil when pan frying them.

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